Are you still thinking about getting in shape for the ski season? Doing a little training before the season starts is invaluable for a more enjoyable experience during your first days on the slopes. Starting the season that way is what most professional and recreational skiers do.
We’re sharing some tips from pros if you want to train on your own but need some ideas on where to start for skiing specific exercises. Burn SLC has some tips you can follow either at home or your local gym.
Ski Utah’s fitness blogger Active Alyssa has an article with a focus on using a Bosu ball. She has photos and instructions for these basic exercises that will give your lower body a good workout.