Ski Conditioning

by Alta Lodge
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Traversing and side stepping are required to get to this run.

Now is the time to think about doing some conditioning for ski season. Wait–thinking about it isn’t good enough you need to get to work if you want to be able walk the day after skiing hard the first day! What do you need to do? Strength, power and endurance exercises.  Don’t know where to start? There are a lot of resources to tap into. Around here there are ski conditioning classes outdoors and in the gyms.

If you start now to take ski fitness seriously, the first few days on the slopes will be more fun and you’ll feel much better at the end of the day.Get to work and you’ll be glad you did on that first day.

*snow is in the forecast this weekend at 9,000 ft. — that would be at Alta!

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